1. Burpees

Burpees are an extremely versatile and often overlooked exercise. However by simply doing the exercise at home you are guaranteed fast results.

Burpees are a high intensity, high energy workout that provides fat burning results when done correctly.

If you think This exercise is not working out for you start slow and perfect your form and gradually work your way up. once performed correctly this exercise is extremely effective.

2. Jumping rope

If you think jump rope is for children think again.

This fast pace exercise is great for burning calories quick while enhancing endurance and overall health

this exercise is perfect for beginners because it is so simple yet so effective

3. Jump squats

Another simple, yet extremely effective way of spicing up your daily exercise routine while improving results.

This exercise along with the others in the list are not…